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My Dry Bed
LEVEL 1 - LIFESTYLE CHANGES
How to follow this programme (16:37)
The causes of bedwetting (11:24)
Lifestyle changes (8:42)
Food and drinks that can cause bedwetting (13:38)
LEVEL 2 - EMOTIONAL SUPPORT
2.1 Bridging the Gap (4:00)
2.2 Enough is Enough (10:07)
2.3 Tapping technique (10:13)
2.4 Your Success Theme Tune (8:13)
2.5 You are a Star (11:37)
2.6 Seeing is Believing (19:19)
2.7 Let's Try (7:33)
2.8 Colour Relaxation (10:08)
2.9 My New Future (11:10)
2.10 Time for a Review (5:41)
LEVEL 3 - BEHAVIOURAL CHANGE
3.1 Mind over Body (14:19)
3.2 Take Control of your Bladder (7:56)
3.3 A Gate for your Bladder (6:33)
3.4 A Volume Control (11:32)
3.5 Sat-Nav Programming (10:01)
3.6 Stop Bedwetting Now audio (1:58)
3.7 Your Wake-Up Call (11:52)
3.8 In Two Minds (15:52)
3.9 Your Brand New Future (14:37)
3.10 Final Review (11:38)
GUIDED MEDITATIONS
Colour Relaxation
Relax Now
Sleep Soundly
Stop Bedwetting Now
The Garden of your Life
Exam Success
RESOURCES
Food Diary
Toilet Guide
Tapping Instructions
Tapping Video 1 (2:59)
Tapping Video 2 (2:36)
Journal
Teach online with
3.10 Final Review
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