My name is Alicia Eaton, your guide and mentor. I've been working with families in my consulting rooms in London's famous Harley Street for almost 20 years. I’ve become passionate about helping teenagers in particular, solve this problem as I recognise this is so much more than just an inconvenient pile of wet bed sheets - this problem can change the course of a young person’s life.

In this section, you’ll have detailed advice about the practical steps and healthy changes I recommend, to give yourself the best possible chance of success.

I explain which food and drinks to have more of - and which ones to cut down on. I’ll also teach you how to recognise whether you have healthy toilet habits. You’ll have a Food Diary, a Toilet Guide and a Journal to keep you on track.

I’ll also give you tips and advice on how to get a better night’s sleep. All too often a bedwetting problem is caused by poor quality sleep, even though most people feel they’re sleeping too deeply, you're usually sleep deprived.

These are all the kinds of little changes that you can implement which in turn, will make a huge difference to your overall health and wellbeing - and ultimately, your ability to stop bedwetting.

In this section I’ll be teaching you how to improve the communication between your mind and body.

You'll also begin to understand how behaviours such as bedwetting, become a habit that's stored in the subconscious mind. The most efficient way to change this type of problem is by using visualisation techniques and guided meditations. These are very easy to do - all you have to do is close your eyes and listen to my instructions.

In this section, you'll also learn my special techniques for keeping your bed dry at night - special, because I invented them so you won’t find them anywhere else. They’re based on the kind of mental exercises that athletes use in sports psychology to help them win gold medals. This is your chance to do the same and start thinking about beating this bedwetting problem!